{"id":3474,"date":"2025-05-12T12:56:48","date_gmt":"2025-05-12T03:56:48","guid":{"rendered":"https:\/\/tsumiki123.com\/?p=3474"},"modified":"2025-05-10T12:57:43","modified_gmt":"2025-05-10T03:57:43","slug":"%e9%a0%ad%e7%97%9b%e4%bd%93%e6%93%8d%e3%81%af%e3%81%94%e5%ad%98%e7%9f%a5%e3%81%a7%e3%81%99%e3%81%8b%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/tsumiki123.com\/?p=3474","title":{"rendered":"\u982d\u75db\u4f53\u64cd\u306f\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f"},"content":{"rendered":"\n<p>\u982d\u75db\u306b\u60a9\u3080\u65b9\u3005\u306b\u6717\u5831\u3067\u3059\u3002\u57fc\u7389\u56fd\u969b\u982d\u75db\u30bb\u30f3\u30bf\u30fc\u306e\u5742\u4e95\u6587\u5f66\u5148\u751f\u304c\u76e3\u4fee\u3057\u305f\u300c\u982d\u75db\u4f53\u64cd\u300d\u306f\u3001\u7247\u982d\u75db\u306e\u4e88\u9632\u3084\u7dca\u5f35\u578b\u982d\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f53\u64cd\u306f\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8133\u306e\u75db\u307f\u8abf\u7bc0\u7cfb\u306b\u826f\u3044\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u306e\u983b\u5ea6\u3084\u5f37\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u982d\u75db\u4f53\u64cd\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u982d\u75db\u4f53\u64cd\u306f\u3001\u9996\u3092\u52d5\u304b\u3055\u305a\u306b\u80a9\u3084\u8155\u3092\u56de\u3059\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3001\u982d\u75db\u306e\u4e88\u9632\u3084\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u7247\u982d\u75db\u306e\u4e88\u9632\u3084\u7dca\u5f35\u578b\u982d\u75db\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u982d\u75db\u4f53\u64cd\u306e\u3084\u308a\u65b9<\/strong><\/p>\n\n\n\n<p><strong>1. \u8155\u3092\u632f\u308b\u4f53\u64cd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6b63\u9762\u3092\u5411\u304d\u3001\u982d\u306f\u52d5\u304b\u3055\u305a\u3001\u30b3\u30de\u306e\u3088\u3046\u306b\u4e21\u80a9\u3092\u5927\u304d\u304f\u56de\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9838\u690e\u3092\u8ef8\u3068\u3057\u3066\u80a9\u3092\u56de\u8ee2\u3055\u305b\u3001\u982d\u3068\u9996\u3092\u652f\u3048\u3066\u3044\u308b\u7b4b\u8089\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>2\u5206\u9593\u884c\u3044\u307e\u3059\u3002\u00a0\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082OK<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"280\" src=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1788.jpeg\" alt=\"\" class=\"wp-image-3502\" srcset=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1788.jpeg 418w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1788-300x201.jpeg 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. \u80a9\u3092\u56de\u3059\u4f53\u64cd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3072\u3058\u3092\u8efd\u304f\u66f2\u3052\u3001\u80a9\u3092\u524d\u5f8c\u306b\u56de\u3057\u307e\u3059\u3002\uff08\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u3082OK\uff09<\/li>\n\n\n\n<li>\u524d\u306b\u56de\u3059\u3068\u304d\u306f\u30ea\u30e5\u30c3\u30af\u30b5\u30c3\u30af\u3092\u80cc\u8ca0\u3046\u3088\u3046\u306a\u611f\u899a\u3067\u3001\u5f8c\u308d\u306b\u56de\u3059\u3068\u304d\u306f\u6d0b\u670d\u3092\u8131\u3050\u3088\u3046\u306a\u611f\u899a\u3067\u80a9\u3092\u56de\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>6\u56de\u305a\u3064\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"277\" src=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1789.jpeg\" alt=\"\" class=\"wp-image-3503\" srcset=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1789.jpeg 530w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1789-300x157.jpeg 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u6ce8\u610f\u70b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7247\u982d\u75db\u306e\u767a\u4f5c\u4e2d\u3084\u6fc0\u3057\u3044\u982d\u75db\u304c\u3042\u308b\u3068\u304d\u3001\u767a\u71b1\u3092\u4f34\u3046\u982d\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u4f53\u64cd\u3092\u884c\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u4f53\u64cd\u4e2d\u306b\u75db\u307f\u304c\u6fc0\u3057\u304f\u306a\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u3059\u3050\u306b\u4f53\u64cd\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u666e\u6bb5\u306e\u982d\u75db\u3068\u306f\u7570\u306a\u308b\u75c7\u72b6\uff08\u5410\u304d\u6c17\u3001\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\u3001\u3082\u306e\u304c\u4e8c\u91cd\u306b\u898b\u3048\u308b\u3001\u3081\u307e\u3044\u3001\u75d9\u6523\u306a\u3069\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u307f\u3084\u304b\u306b\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u982d\u75db\u4f53\u64cd\u306f\u3001\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u591a\u304f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u306e\u4e88\u9632\u3084\u7de9\u548c\u306b\u5f79\u7acb\u3066\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-right has-small-font-size\">\u53c2\u8003\u5143<\/p>\n<cite><strong><a href=\"https:\/\/zutsu-online.jp\/exercise\/?utm_source=chatgpt.com\">\u4e00\u4eba\u3067\u60a9\u307e\u305a\u306b\u300c\u6cbb\u3059\u300d\u300c\u9632\u3050\u300d\u982d\u75db\u4f53\u64cd\u306e\u3059\u3059\u3081\uff01<\/a><\/strong><a href=\"https:\/\/zutsu-online.jp\/exercise\/?utm_source=chatgpt.com\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"111\" class=\"wp-image-3510\" style=\"width: 150px;\" src=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1.jpeg\" alt=\"\" srcset=\"https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1.jpeg 2038w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1-300x222.jpeg 300w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1-1024x758.jpeg 1024w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1-768x569.jpeg 768w, https:\/\/tsumiki123.com\/wp-content\/uploads\/2025\/05\/IMG_1791-1-1536x1137.jpeg 1536w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/cite><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u982d\u75db\u306b\u60a9\u3080\u65b9\u3005\u306b\u6717\u5831\u3067\u3059\u3002\u57fc\u7389\u56fd\u969b\u982d\u75db\u30bb\u30f3\u30bf\u30fc\u306e\u5742\u4e95\u6587\u5f66\u5148\u751f\u304c\u76e3\u4fee\u3057\u305f\u300c\u982d\u75db\u4f53\u64cd\u300d\u306f\u3001\u7247\u982d\u75db\u306e\u4e88\u9632\u3084\u7dca\u5f35\u578b\u982d\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f53\u64cd\u306f\u3001\u9996\u3084\u80a9\u306e\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u8133\u306e\u75db\u307f\u8abf\u7bc0\u7cfb\u306b\u826f\u3044\u523a\u6fc0 [&hellip;]","protected":false},"author":1,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[157,15,17,10,6,32],"class_list":["post-3474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-168","tag-157","tag-15","tag-17","tag-10","tag-6","tag-32"],"_links":{"self":[{"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/posts\/3474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3474"}],"version-history":[{"count":20,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/posts\/3474\/revisions"}],"predecessor-version":[{"id":3524,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/posts\/3474\/revisions\/3524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=\/wp\/v2\/media\/3520"}],"wp:attachment":[{"href":"https:\/\/tsumiki123.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tsumiki123.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}